ORANGE DIGESTIVE TONIC (Winter Digestion Guide)

Ingredients:

6 oz freshly squeezed orange juice
4 oz cardamom tea (3 tbsp crushed pods steeped in hot water for 20 minutes)

Instructions:

Combine warm cardamom tea with fresh orange juice. Drink at room temperature.

Benefits:

A bright winter tonic that clarifies digestion and replenishes cellular hydration and energy.

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PERSIMMON VANILLA PUDDING (Winter Digestion Guide)

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DANDELION, CHESTNUT & CABBAGE STIR FRY (Winter Healing Guide)